I'm Cheryl - Founder of Live Wise Coaching and a certified Integrative Health Coach who specializes in helping women in their late 40’s and early 50’s to lose menopausal weight and build healthy habits so that they can live healthier, happier, and more active lives. I am also the creator of the FEMMI Formula, a low-carb approach to eating that stablizes blood sugar, revs metabolism, and promotes fat loss and doesn't require you to give up life's simple pleasures.
I have learned from coaching countless women through their mid-life health journeys that carb cravings are NOT about willpower, NOT about restriction, and they are NOT emotional. Cravings are physiological, which is WAY easier to handle once you understand how your body uses food. Pretty great, right?
I am confident the 5 Day Challenge to End Carb Cravings works because it is based on the exact changes I made when I first set out to lose 40 lbs and take back my life back.